As you have seen, fish offers many health benefits. However, how to add fish to the meal is still something that makes housewives wonder. Here are some frequently asked questions: 1. Is it possible to eat fish every day? In general, you can absolutely eat fish every day. However, there are some fish you should […]
Author Archives: wpadmin
06
Jun
Jun
1. Eating fish helps young eyes to be brighter and healthier Omega-3 DHA plays a key role in the growth and development of the brain and eyes, especially in the fetus. According to some studies, if pregnant women get enough omega-3 during pregnancy, it can help stimulate the baby’s vision development. It is for this […]
07
May
May
Fish is a very diverse and rich source of protein. With only one main dish, fish, your meal will be full of nutrients and extremely healthy. Fish can provide nutrients for almost every part of the body, from the skin to the hair. Not only beneficial for adults and the elderly, fish also brings many […]